AI that amplifies humans,
never replaces them
We use AI to surface insights and patterns you might miss. But the decisions? Those always stay with you, your coaches, and your support circle.
Humans First, Always
AI amplifies human expertise-it never replaces it. Coaches coach. Parents parent. Athletes make their own decisions. AI provides context and suggestions, but every decision stays with the people who know the athlete best.
Transparent, Not Magic
No black boxes. When AI offers a suggestion, you can see why. What data informed it? What patterns did it notice? We believe understanding builds trust-and trust requires transparency.
Your Data Stays Yours
AI features use your data to help you-never to train models, never sold to third parties, never shared without explicit consent. Your wellness patterns, training history, and personal information remain private.
Suggestions, Not Prescriptions
AI might notice you've had three high-load weeks and suggest recovery. It won't tell you what to do. It's a nudge, not a command. Dismiss it, ignore it, or act on it-your choice.
Safety Guardrails Built In
Every AI output passes through safety filters. Medical advice? Blocked-we'll suggest you talk to a professional. Personal information? Automatically redacted. We'd rather be overly cautious than risk harm.
Evidence-Based, Not Guesswork
AI suggestions are grounded in your actual data-your sleep patterns, your training load, your wellness trends. Not generic tips from the internet. Context that's specific to you.
What our AI does-and doesn't do
AI does
- Notice patterns in your data you might miss
- Suggest when rest might be beneficial
- Flag when training load looks unusually high
- Provide context to support circle members
- Learn from your feedback to improve suggestions
AI never
- Makes decisions for you
- Provides medical diagnoses or treatment advice
- Trains on your personal data
- Shares information with third parties
- Replaces coaches, parents, or medical professionals
Built-in safeguards
Every AI feature includes these protections by default. No exceptions.
Never Medical Advice
AI will never diagnose, prescribe, or provide medical recommendations. If something looks concerning, we'll suggest you consult a qualified professional.
Privacy Scanning
Before any AI processes your data, we scan for and redact sensitive personal information. Names, locations, and identifiers are stripped from AI context.
Human Review Available
Concerned about an AI suggestion? Flag it. Our team reviews flagged content to continuously improve safety and accuracy.
Opt-Out Anytime
Don't want AI features? Turn them off completely. The platform works perfectly without them. No pressure, no dark patterns.
No Training on Your Data
Your data is never used to train AI models. Your information helps you-and only you.
Audit Trail
Every AI suggestion is logged. You can see what was suggested, when, and what data informed it. Full accountability.
The human is always in the loop
AI observes
Patterns in your data. Trends over time. Context that might be relevant.
AI suggests
A small, dismissible nudge. "Sleep has been low this week." Nothing more.
Humans decide
You, your coach, your support circle. The people who actually know you.
AI provides information. Humans provide judgment. That's the only way this works.
Our AI is a tool in service of human relationships, not a replacement for them.
AI that respects you
We believe AI should make human relationships stronger, not replace them. That's how we build every feature.
Try It Free